Jamie Sterritt 20:07 row
5,219m
Meters
20:07.2
Time
1:55.6
Pace
359
Calories
136
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
October 05, 2020 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 5,219m | 1:55.6 | 226 | 1078 | 29 | 136 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 31 | 133 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 | 122 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 32 | 119 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 31 | 153 |
| 20:07.2 | 13m | 4:36.9 | 16 | 356 | 154 |