Jamie Sterritt 19:55 row
5,309m
Meters
19:55.1
Time
1:52.5
Pace
380
Calories
145
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
October 08, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,309m | 1:52.5 | 245 | 1144 | 30 | 145 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 30 | 119 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 30 | 150 |
| 15:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 30 | 148 |
| 19:55.1 | 1,297m | 1:53.7 | 238 | 1118 | 32 | 166 |