Jamie Sterritt 30:06 row
8,140m
Meters
30:06.5
Time
1:50.9
Pace
591
Calories
158
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Drag Factor | 100 |
October 09, 2020 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 8,140m | 1:50.9 | 256 | 1181 | 31 | 158 |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 33 | 159 |
| 10:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 32 | 155 |
| 15:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 29 | 136 |
| 20:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 33 | 168 |
| 25:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 30 | 145 |
| 30:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 33 | 174 |
| 30:06.5 | 1m | 54:10.0 | 0 | 300 | 173 |