Jamie Sterritt 30:00 row
8,011m
Meters
30:00.2
Time
1:52.3
Pace
574
Calories
160
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
October 14, 2020 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 8,011m | 1:52.3 | 247 | 1149 | 29 | 160 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 31 | 134 |
| 10:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 28 | 157 |
| 15:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 30 | 165 |
| 20:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 32 | 169 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 | 168 |
| 30:00.2 | 1,282m | 1:57.0 | 218 | 1050 | 32 | 167 |