Jamie Sterritt 31:54 row
8,389m
Meters
31:54.7
Time
1:54.1
Pace
590
Calories
145
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
October 15, 2020 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.7 | 8,389m | 1:54.1 | 235 | 1110 | 30 | 145 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 33 | 142 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 134 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 32 | 148 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 30 | 155 |
| 25:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 32 | 156 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 30 | 139 |
| 31:54.7 | 498m | 1:55.1 | 229 | 1088 | 31 | 142 |