Jamie Sterritt 30:22 row
8,077m
Meters
30:22.5
Time
1:52.8
Pace
575
Calories
151
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
October 16, 2020 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.5 | 8,077m | 1:52.8 | 244 | 1138 | 30 | 151 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 33 | 143 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 143 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 29 | 152 |
| 20:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 33 | 157 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 26 | 157 |
| 30:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 34 | 154 |
| 30:22.5 | 68m | 2:45.4 | 77 | 566 | 21 | 153 |