Jamie Sterritt 16:14 row
4,315m
Meters
16:14.3
Time
1:52.8
Pace
306
Calories
147
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
October 17, 2020 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.3 | 4,315m | 1:52.8 | 243 | 1137 | 30 | 147 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 32 | 141 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 29 | 147 |
| 15:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 29 | 148 |
| 16:14.3 | 312m | 1:59.0 | 207 | 1013 | 33 | 155 |