Jamie Sterritt 30:45 row
8,012m
Meters
30:45.5
Time
1:55.1
Pace
557
Calories
143
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
October 18, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.5 | 8,012m | 1:55.1 | 229 | 1088 | 30 | 143 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 31 | 143 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 31 | 147 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 30 | 127 |
| 20:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 30 | 122 |
| 25:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 30 | 152 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 29 | 156 |
| 30:45.5 | 160m | 2:22.1 | 122 | 719 | 29 | 157 |