Jamie Sterritt 24:28 row
6,299m
Meters
24:28.3
Time
1:56.5
Pace
430
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 26 |
| Drag Factor | 109 |
November 20, 2020 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.3 | 6,299m | 1:56.5 | 221 | 1060 | 28 | 148 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 32 | 137 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 28 | 145 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 29 | 150 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 28 | 153 |
| 24:28.3 | 1,144m | 1:57.2 | 217 | 1047 | 27 | 155 |
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Workout Graph
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