Jamie Sterritt 30:53 row
8,012m
Meters
30:53.0
Time
1:55.6
Pace
555
Calories
135
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 3 |
| Drag Factor | 107 |
November 23, 2020 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.0 | 8,012m | 1:55.6 | 226 | 1078 | 29 | 135 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 29 | 105 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 31 | 129 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 28 | 139 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 29 | 147 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 30 | 141 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 30 | 142 |
| 30:53.0 | 190m | 2:19.4 | 129 | 743 | 28 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.