Jamie Sterritt 30:56 row
8,325m
Meters
30:56.4
Time
1:51.4
Pace
601
Calories
137
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 3 |
| Drag Factor | 107 |
November 24, 2020 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.4 | 8,325m | 1:51.4 | 253 | 1169 | 30 | 137 |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 31 | 137 |
| 10:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 29 | 143 |
| 15:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 31 | 113 |
| 20:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 33 | 94 |
| 25:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 29 | 156 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 31 | 158 |
| 30:56.4 | 226m | 2:04.7 | 180 | 920 | 31 | 163 |
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Workout Graph
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