Jamie Sterritt 30:09 row
7,658m
Meters
30:09.1
Time
1:58.1
Pace
515
Calories
129
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 4 |
| Drag Factor | 107 |
November 27, 2020 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,658m | 1:58.1 | 212 | 1030 | 29 | 129 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 31 | 136 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 105 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 30 | 118 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | 124 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 31 | 142 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 | 139 |
| 30:09.1 | 21m | 3:36.6 | 34 | 418 | 10 | 141 |
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Workout Graph
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