Jamie Sterritt 30:48 row
7,994m
Meters
30:48.1
Time
1:55.5
Pace
553
Calories
136
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 4 |
| Drag Factor | 108 |
November 26, 2020 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.1 | 7,994m | 1:55.5 | 227 | 1079 | 29 | 136 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 30 | 131 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 28 | 143 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 29 | 121 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 32 | 145 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 30 | 119 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 31 | 148 |
| 30:48.1 | 184m | 2:10.7 | 157 | 839 | 27 | 150 |
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Workout Graph
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