Jamie Sterritt 30:36 row
8,306m
Meters
30:36.7
Time
1:50.5
Pace
607
Calories
151
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 3 |
| Drag Factor | 107 |
November 25, 2020 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.7 | 8,306m | 1:50.5 | 259 | 1191 | 30 | 151 |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 31 | 144 |
| 10:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 30 | 134 |
| 15:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 30 | 145 |
| 20:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 29 | 149 |
| 25:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 31 | 160 |
| 30:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 31 | 162 |
| 30:36.7 | 147m | 2:04.8 | 180 | 919 | 29 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.