Jamie Sterritt 30:31 row
7,784m
Meters
30:31.3
Time
1:57.6
Pace
527
Calories
128
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 5 |
| Drag Factor | 106 |
November 30, 2020 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.3 | 7,784m | 1:57.6 | 215 | 1040 | 29 | 128 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 30 | 135 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 | 144 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | 139 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 32 | 127 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 30 | 126 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 31 | 114 |
| 30:31.3 | 96m | 2:43.0 | 81 | 578 | 25 | 114 |
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