Jamie Sterritt 30:20 row
8,201m
Meters
30:20.9
Time
1:51.0
Pace
594
Calories
154
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 3 |
| Drag Factor | 109 |
November 29, 2020 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.9 | 8,201m | 1:51.0 | 256 | 1180 | 30 | 154 |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 29 | 149 |
| 10:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 31 | 122 |
| 15:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 31 | 161 |
| 20:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 32 | 166 |
| 25:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 32 | 146 |
| 30:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 30 | 169 |
| 30:20.9 | 70m | 2:29.2 | 105 | 662 | 23 | 169 |
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Workout Graph
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