Jamie Sterritt 30:51 row
8,160m
Meters
30:51.5
Time
1:53.4
Pace
577
Calories
127
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 9 |
| Drag Factor | 110 |
December 01, 2020 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.5 | 8,160m | 1:53.4 | 240 | 1124 | 30 | 127 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 31 | 140 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 29 | 144 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 31 | 126 |
| 20:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 32 | 108 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 30 | 130 |
| 30:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 30 | 84 |
| 30:51.5 | 193m | 2:13.4 | 147 | 807 | 31 | 160 |
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Workout Graph
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