Jamie Sterritt 30:43 row
8,343m
Meters
30:43.9
Time
1:50.5
Pace
610
Calories
155
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 6 |
| Drag Factor | 110 |
December 02, 2020 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.9 | 8,343m | 1:50.5 | 259 | 1192 | 30 | 155 |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 31 | 145 |
| 10:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 30 | 146 |
| 15:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 31 | 161 |
| 20:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 31 | 143 |
| 25:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 31 | 155 |
| 30:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 31 | 168 |
| 30:43.9 | 158m | 2:18.9 | 131 | 749 | 28 | 169 |
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Workout Graph
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