Jamie Sterritt 30:19 row
8,188m
Meters
30:19.2
Time
1:51.0
Pace
299
Calories
149
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 7 |
| Drag Factor | 109 |
December 05, 2020 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 8,188m | 1:51.0 | 255 | 1178 | 28 | 149 |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 28 | 151 |
| 10:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 30 | 145 |
| 15:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 25 | 130 |
| 20:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 28 | 158 |
| 25:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 29 | 121 |
| 30:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 31 | 172 |
| 30:19.2 | 59m | 2:42.7 | 81 | 579 | 21 | 171 |
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Workout Graph
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