Jamie Sterritt 20:07 row
5,493m
Meters
20:07.0
Time
1:49.8
Pace
405
Calories
126
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 11 |
| Drag Factor | 110 |
December 07, 2020 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 5,493m | 1:49.8 | 264 | 1208 | 30 | 126 |
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 31 | 148 |
| 10:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 31 | 160 |
| 15:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 31 | 139 |
| 20:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 30 | 93 |
| 20:07.0 | 3m | 19:26.6 | 0 | 300 | 92 |
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Workout Graph
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