Jamie Sterritt 23:40 row
6,357m
Meters
23:40.6
Time
1:51.7
Pace
459
Calories
130
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 20 |
| Drag Factor | 109 |
December 08, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.6 | 6,357m | 1:51.7 | 251 | 1163 | 29 | 130 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 32 | 129 |
| 10:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 29 | 131 |
| 15:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 27 | 99 |
| 20:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 31 | 144 |
| 23:40.6 | 951m | 1:55.9 | 224 | 1072 | 30 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.