Jamie Sterritt 30:54 row
8,271m
Meters
30:54.2
Time
1:52.0
Pace
594
Calories
133
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 8 |
| Drag Factor | 109 |
December 09, 2020 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.2 | 8,271m | 1:52.0 | 249 | 1155 | 30 | 133 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 31 | 138 |
| 10:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 29 | 148 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 31 | 116 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 32 | 154 |
| 25:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 30 | 111 |
| 30:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 30 | 132 |
| 30:54.2 | 218m | 2:04.3 | 182 | 927 | 29 | 132 |
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Workout Graph
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