Jamie Sterritt 31:21 row
8,584
Meters
31:21.1
Time
1:49.5
Pace
634
Calories
141
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 34 |
| Stroke Count | 9 |
| Drag Factor | 114 |
December 13, 2020 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.1 | 8,584 | 1:49.5 | 266 | 1213 | 634 | 34 | 141 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1224 | 102 | 31 | 144 |
| 10:00.0 | 1,396 | 1:47.4 | 282 | 1260 | 105 | 31 | 141 |
| 15:00.0 | 1,374 | 1:49.1 | 269 | 1212 | 101 | 32 | 138 |
| 20:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 102 | 36 | |
| 25:00.0 | 1,361 | 1:50.2 | 261 | 1200 | 100 | 33 | |
| 30:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 100 | 40 | |
| 31:21.1 | 337 | 2:00.3 | 201 | 1065 | 24 | 42 |
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Workout Graph
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