Jamie Sterritt 31:37 row
8,142m
Meters
31:37.2
Time
1:56.5
Pace
557
Calories
141
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 8 |
| Drag Factor | 118 |
December 15, 2020 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.2 | 8,142m | 1:56.5 | 221 | 1061 | 30 | 141 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 32 | 131 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 30 | 139 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 32 | 140 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 143 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 30 | 142 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 30 | 146 |
| 31:37.2 | 409m | 1:58.8 | 209 | 1017 | 29 | 150 |
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Workout Graph
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