Jamie Sterritt 31:43 row
8,564m
Meters
31:43.2
Time
1:51.1
Pace
622
Calories
114
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 9 |
| Drag Factor | 117 |
December 14, 2020 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.2 | 8,564m | 1:51.1 | 255 | 1178 | 29 | 114 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 31 | 104 |
| 10:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 30 | 139 |
| 15:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 32 | 105 |
| 20:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 27 | 100 |
| 25:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 30 | 113 |
| 30:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 30 | 116 |
| 31:43.2 | 441m | 1:57.0 | 218 | 1051 | 28 | 122 |
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Workout Graph
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