Jamie Sterritt 30:02 row
8,034m
Meters
30:02.7
Time
1:52.1
Pace
576
Calories
141
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 8 |
| Drag Factor | 116 |
December 16, 2020 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 8,034m | 1:52.1 | 248 | 1152 | 30 | 141 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 31 | 134 |
| 10:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 30 | 141 |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 30 | 131 |
| 20:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 30 | 136 |
| 25:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 31 | 131 |
| 30:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 32 | 158 |
| 30:02.7 | 2m | 11:15.0 | 1 | 303 | 158 |
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Workout Graph
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