Jamie Sterritt 30:14 row
7,687m
Meters
30:14.0
Time
1:57.9
Pace
516
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 11 |
| Drag Factor | 115 |
December 15, 2020 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 7,687m | 1:57.9 | 213 | 1033 | 31 | 150 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 31 | 134 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 32 | 144 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 31 | 150 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 32 | 156 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 30 | 157 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 32 | 160 |
| 30:14.0 | 49m | 2:22.8 | 120 | 713 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.