Jamie Sterritt 30:24 row
8,137m
Meters
30:24.7
Time
1:52.1
Pace
584
Calories
107
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 8 |
| Drag Factor | 114 |
December 20, 2020 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 8,137m | 1:52.1 | 248 | 1154 | 30 | 107 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 33 | 139 |
| 10:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 29 | 119 |
| 15:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 31 | 65 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 30 | 103 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | 113 |
| 30:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 30 | 105 |
| 30:24.7 | 75m | 2:44.6 | 78 | 569 | 24 | 105 |
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Workout Graph
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