Jamie Sterritt 30:58 row
8,399m
Meters
30:58.4
Time
1:50.6
Pace
211
Calories
137
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 8 |
| Drag Factor | 111 |
December 19, 2020 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.4 | 8,399m | 1:50.6 | 258 | 1189 | 28 | 137 |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 30 | 116 |
| 10:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 28 | 157 |
| 15:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 26 | 161 |
| 20:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 27 | 113 |
| 25:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 28 | 131 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 29 | 152 |
| 30:58.4 | 227m | 2:08.6 | 164 | 865 | 30 | 135 |
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Workout Graph
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