Jamie Sterritt 30:58 row
8,399
Meters
30:58.4
Time
1:50.6
Pace
211
Calories
137
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 8 |
| Drag Factor | 111 |
December 19, 2020 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.4 | 8,399 | 1:50.6 | 258 | 1189 | 211 | 28 | 137 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 103 | 30 | 116 |
| 10:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 102 | 28 | 157 |
| 15:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 100 | 26 | 161 |
| 20:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 98 | 27 | 113 |
| 25:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 101 | 28 | 131 |
| 30:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 29 | 152 |
| 30:58.4 | 227 | 2:08.6 | 164 | 865 | 16 | 30 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.