Jamie Sterritt 23:19 row
6,133m
Meters
23:19.2
Time
1:54.0
Pace
429
Calories
148
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 7 |
| Drag Factor | 111 |
December 18, 2020 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 6,133m | 1:54.0 | 236 | 1111 | 28 | 148 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 | 138 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 29 | 148 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 29 | 154 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 31 | 155 |
| 23:19.2 | 886m | 1:52.4 | 246 | 1147 | 28 | 148 |
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Workout Graph
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