Jamie Sterritt 30:21 row
8,076m
Meters
30:21.7
Time
1:52.7
Pace
576
Calories
140
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 15 |
| Drag Factor | 112 |
December 21, 2020 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.7 | 8,076m | 1:52.7 | 244 | 1139 | 30 | 140 |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 33 | 145 |
| 10:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 31 | 142 |
| 15:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 31 | 132 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 31 | 144 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 28 | 130 |
| 30:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 30 | 144 |
| 30:21.7 | 80m | 2:15.6 | 140 | 782 | 24 | 144 |
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Workout Graph
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