Jamie Sterritt 30:46 row
8,343m
Meters
30:46.4
Time
1:50.6
Pace
609
Calories
142
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 6 |
| Drag Factor | 109 |
December 27, 2020 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.4 | 8,343m | 1:50.6 | 258 | 1189 | 29 | 142 |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 30 | 101 |
| 10:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 30 | 147 |
| 15:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 32 | 152 |
| 20:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 30 | 142 |
| 25:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 29 | 131 |
| 30:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 28 | 161 |
| 30:46.4 | 177m | 2:11.0 | 155 | 834 | 27 | 161 |
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Workout Graph
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