Jamie Sterritt 30:17 row
7,675m
Meters
30:17.9
Time
1:58.4
Pace
514
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 16 |
| Drag Factor | 108 |
December 28, 2020 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 7,675m | 1:58.4 | 211 | 1025 | 31 | 143 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 31 | 125 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 32 | 132 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 31 | 144 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 32 | 149 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 | 152 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 32 | 152 |
| 30:17.9 | 71m | 2:06.0 | 175 | 901 | 23 | 152 |
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Workout Graph
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