Jamie Sterritt 30:57 row
8,446m
Meters
30:57.2
Time
1:49.9
Pace
622
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 3 |
| Drag Factor | 114 |
December 29, 2020 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.2 | 8,446m | 1:49.9 | 263 | 1206 | 30 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 30 |
| 10:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 30 |
| 15:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 30 |
| 20:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 32 |
| 25:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 30 |
| 30:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 30 |
| 30:57.2 | 231m | 2:03.8 | 184 | 934 | 30 |
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Workout Graph
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