Jamie Sterritt 30:38 row
7,927m
Meters
30:38.1
Time
1:55.9
Pace
546
Calories
136
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 8 |
| Drag Factor | 112 |
December 30, 2020 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.1 | 7,927m | 1:55.9 | 225 | 1072 | 30 | 136 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 30 | 128 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 30 | 133 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 28 | 135 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 31 | 119 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 34 | 140 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 32 | 149 |
| 30:38.1 | 142m | 2:14.1 | 145 | 798 | 27 | 151 |
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