Jamie Sterritt 30:22 row
8,084m
Meters
30:22.9
Time
1:52.7
Pace
576
Calories
138
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 7 |
| Drag Factor | 113 |
January 01, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.9 | 8,084m | 1:52.7 | 244 | 1140 | 29 | 138 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 32 | 127 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 29 | 136 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 27 | 155 |
| 20:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 31 | 136 |
| 25:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 31 | 146 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 30 | 151 |
| 30:22.9 | 90m | 2:07.2 | 170 | 884 | 25 | 121 |
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Workout Graph
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