Jamie Sterritt 31:20 row
8,226m
Meters
31:20.3
Time
1:54.2
Pace
578
Calories
141
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 8 |
| Drag Factor | 113 |
January 03, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.3 | 8,226m | 1:54.2 | 234 | 1106 | 30 | 141 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 33 | 130 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 30 | 138 |
| 15:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 31 | 139 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 30 | 138 |
| 25:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | 152 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 30 | 142 |
| 31:20.3 | 320m | 2:05.4 | 177 | 909 | 31 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.