Jamie Sterritt 30:05 row
8,158m
Meters
30:05.6
Time
1:50.6
Pace
595
Calories
143
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 8 |
| Drag Factor | 120 |
January 06, 2021 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 8,158m | 1:50.6 | 258 | 1188 | 29 | 143 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 31 | 141 |
| 10:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 30 | 142 |
| 15:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 29 | 124 |
| 20:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 28 | 142 |
| 25:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 31 | 133 |
| 30:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 31 | 160 |
| 30:05.6 | 11m | 4:14.5 | 21 | 373 | 159 |
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Workout Graph
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