Jamie Sterritt 30:37 row
8,222m
Meters
30:37.3
Time
1:51.7
Pace
592
Calories
140
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 9 |
| Drag Factor | 118 |
January 11, 2021 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.3 | 8,222m | 1:51.7 | 251 | 1163 | 28 | 140 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 29 | 133 |
| 10:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 28 | 134 |
| 15:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 27 | 137 |
| 20:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 26 | 132 |
| 25:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 30 | 124 |
| 30:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 31 | 160 |
| 30:37.3 | 152m | 2:02.6 | 189 | 952 | 24 | 163 |
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Workout Graph
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