Jamie Sterritt 30:36 row
8,336m
Meters
30:36.6
Time
1:50.1
Pace
611
Calories
145
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 8 |
| Drag Factor | 121 |
January 10, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.6 | 8,336m | 1:50.1 | 262 | 1201 | 30 | 145 |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 30 | 120 |
| 10:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 30 | 157 |
| 15:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 32 | 162 |
| 20:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 31 | 131 |
| 25:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 30 | 120 |
| 30:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 31 | 162 |
| 30:36.6 | 135m | 2:15.5 | 141 | 783 | 29 | 163 |
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Workout Graph
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