Jamie Sterritt 30:39 row
8,015m
Meters
30:39.0
Time
1:54.7
Pace
559
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 9 |
| Drag Factor | 123 |
January 09, 2021 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.0 | 8,015m | 1:54.7 | 232 | 1097 | 30 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 32 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 30 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 32 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 32 |
| 30:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 33 |
| 30:39.0 | 146m | 2:13.5 | 147 | 805 | 28 |
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Workout Graph
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