Jamie Sterritt 30:25 row
8,107m
Meters
30:25.8
Time
1:52.6
Pace
579
Calories
147
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 9 |
| Drag Factor | 116 |
January 13, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.8 | 8,107m | 1:52.6 | 245 | 1143 | 30 | 147 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 31 | 135 |
| 10:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 31 | 129 |
| 15:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 31 | 160 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 30 | 161 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 30 | 130 |
| 30:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 31 | 161 |
| 30:25.8 | 91m | 2:21.7 | 123 | 722 | 22 | 155 |
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Workout Graph
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