Jamie Sterritt 30:15 row
7,891m
Meters
30:15.3
Time
1:55.0
Pace
548
Calories
127
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 9 |
| Drag Factor | 120 |
January 14, 2021 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 7,891m | 1:55.0 | 230 | 1091 | 30 | 127 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 32 | 132 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 31 | 100 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 31 | 110 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 | 121 |
| 25:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 29 | 130 |
| 30:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 31 | 150 |
| 30:15.3 | 60m | 2:07.5 | 169 | 881 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.