Jamie Sterritt 30:31 row
8,344m
Meters
30:31.8
Time
1:49.7
Pace
615
Calories
146
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 8 |
| Drag Factor | 111 |
January 16, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.8 | 8,344m | 1:49.7 | 265 | 1210 | 29 | 146 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 30 | 151 |
| 10:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 31 | 116 |
| 15:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 31 | 144 |
| 20:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 29 | 155 |
| 25:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 30 | 137 |
| 30:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 29 | 160 |
| 30:31.8 | 111m | 2:23.2 | 119 | 709 | 27 | 161 |
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Workout Graph
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