Jamie Sterritt 30:06 row
8,106
Meters
30:06.2
Time
1:51.4
Pace
383
Calories
148
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 8 |
| Drag Factor | 118 |
January 17, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 8,106 | 1:51.4 | 253 | 763 | 383 | 30 | 148 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 103 | 29 | 151 |
| 10:00.0 | 1,366 | 1:49.8 | 264 | 1212 | 101 | 31 | 139 |
| 15:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 99 | 30 | 140 |
| 20:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 31 | 156 |
| 25:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 32 | 125 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 29 | 163 |
| 30:06.2 | 9 | 5:44.4 | 9 | 329 | 0 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.