Jamie Sterritt 30:06 row
8,106m
Meters
30:06.2
Time
1:51.4
Pace
383
Calories
148
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 8 |
| Drag Factor | 118 |
January 17, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 8,106m | 1:51.4 | 253 | 1171 | 30 | 148 |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 29 | 151 |
| 10:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 31 | 139 |
| 15:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 30 | 140 |
| 20:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 31 | 156 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 32 | 125 |
| 30:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 29 | 163 |
| 30:06.2 | 9m | 5:44.4 | 9 | 329 | 162 |
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Workout Graph
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