Jamie Sterritt 30:29 row
7,511m
Meters
30:29.1
Time
2:01.7
Pace
491
Calories
121
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 8 |
| Drag Factor | 116 |
January 19, 2021 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.1 | 7,511m | 2:01.7 | 194 | 967 | 29 | 121 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 30 | 127 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 | 97 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 31 | 130 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 29 | 120 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 | 118 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 29 | 130 |
| 30:29.1 | 83m | 2:55.3 | 65 | 523 | 21 | 131 |
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Workout Graph
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