Jamie Sterritt 30:12 row
8,094m
Meters
30:12.2
Time
1:51.9
Pace
580
Calories
120
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 7 |
| Drag Factor | 112 |
January 27, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 8,094m | 1:51.9 | 249 | 1158 | 29 | 120 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 29 | 139 |
| 10:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 31 | 120 |
| 15:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 29 | 119 |
| 20:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 | 107 |
| 25:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 30 | 122 |
| 30:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 32 | 118 |
| 30:12.2 | 31m | 3:16.7 | 46 | 458 | 15 | 116 |
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Workout Graph
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