Jamie Sterritt 30:21 row
7,386
Meters
30:21.2
Time
2:03.2
Pace
477
Calories
119
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 9 |
| Drag Factor | 193 |
February 02, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.2 | 7,386 | 2:03.2 | 187 | 942 | 477 | 27 | 119 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 30 | 120 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 28 | 106 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 26 | 138 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 90 | 28 | 142 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 28 | 117 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 27 | 105 |
| 30:21.2 | 68 | 2:35.8 | 92 | 618 | 4 | 20 | 105 |
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Workout Graph
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