Jamie Sterritt 30:00 row
7,762
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
131
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 9 |
| Drag Factor | 112 |
February 01, 2021 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,762 | 1:55.9 | 225 | 1070 | 535 | 28 | 131 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 28 | 148 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 30 | 147 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 29 | 130 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1080 | 90 | 29 | 121 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 27 | 126 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 30 | 119 |
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Workout Graph
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