Jamie Sterritt 30:15 row
7,759m
Meters
30:15.2
Time
1:56.9
Pace
528
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 9 |
| Drag Factor | 125 |
February 03, 2021 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 7,759m | 1:56.9 | 219 | 1052 | 29 | 148 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 31 | 140 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 140 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 29 | 147 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 30 | 148 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 138 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 31 | 162 |
| 30:15.2 | 52m | 2:26.1 | 112 | 685 | 21 | 163 |
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Workout Graph
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